shift worker coaches
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BRINGING FITNESS
TO YOUR LIFE STYLE
Wether you are a shift worker or not, we can help you get fit and stay fit.
Fitness is for all not just the elite. If you are just looking to be more active and improve your health, we can help you get started or if you are looking to compete in a sport or event, we can help you get there.

What we offer

Transform your fitness journey with personalized training programs tailored to your goals. Our expert trainers provide dedicated one-on-one guidance to help you achieve optimal results.
Experience the energy of community-driven workouts. Our group classes combine motivation, fun, and effective exercise routines to keep you engaged and progressing.
Fuel your success with expert nutrition guidance. Our coaches create personalized meal plans and provide education to support your fitness and wellness goals.
Specialized training programs designed to help you excel in physical fitness tests. Whether for military, law enforcement, or sports, we'll prepare you for success.
Join our vibrant fitness community through regular events, challenges, and workshops. Build connections while working towards your health and fitness goals.
High-intensity group training sessions that push your limits. Our bootcamps combine cardio, strength, and teamwork for maximum results and motivation.
LET'S COLLABORATE
WHO IS SHIFT WORKER COACHES?
EXCITED
My name is Lucy, everyone calls me Luce and I am excited to bring my extensive experience and passion for fitness to help you achieve your goals.
PASSIONATE
I am passionate about helping others reach their fitness goals and believe in a holistic approach to health and wellness.
DEDICATED
For the past 24 years, I have dedicated myself to the world of fitness, training in a variety of ways to find the best methods that work for different lifestyles. For the last three years, I have immersed myself in the world of CrossFit, competing several times a year to continually push my own limits and expand my knowledge by finally undertaking my L3 PT qualification. I have also participated in HYROX races in Birmingham and London, experiencing firsthand the intense physical and mental challenges these events present.
Deep Understanding
With two decades of experience in public services and a deep understanding of shift work, I am uniquely positioned to support and understand the challenges you face in maintaining a healthy lifestyle and your overall well being! I know the demands and challenges of the jobs, the hard days, the late finishes, the grab and go rubbish food and the missing special dates throughout the year and how impactive this is!
FITNESS FOR ALL ABILITIES
THE STUDIO
A fully equipped private studio in Bedford, featuring a rower, cable machine, rig, free weights, and dumbbells.
Gym 1
Gym 2
Gym 3
Gym 4

Beyond the Studio

Every week I take my coaching beyond the studio, joining classes across Bedford to help more people move, feel, and perform better
SUNDAY SERVICEDEKA BEDFORD

TESTIMONIALS

"I can't recommend Luce enough! From day one, she took the time to understand my goals, fitness level, and any limitations I had. Every session is not just a workout but an opportunity to learn, grow, and push myself beyond what I thought was possible."

"Luce is incredibly knowledgeable, always bringing fresh and effective exercises to our sessions. Plus, her positive energy and motivation make even the toughest workouts enjoyable!!"

Amanda Maddox

"Luce is fantastic, highly skilled, motivating, and brings great energy to every session. She has a brilliant way of making fitness both effective and enjoyable. If you're looking for a trainer who knows her stuff and keeps you inspired with a great sense of humor, I'd highly recommend her!"

Louise Cunningham

"Luce is a dedicated instructor who will take the time to carve out a training plan to suit you. She is committed to getting the best from you whether it be competition ready or just regular workouts. Love this girl"

Louise Abbott
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START TODAY!

CONTACT

Fully Qualified Level 3 Personal Trainer with full Insurance coverage
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